NEWBERRY FITNESS’s concept is quite simple. We promote and encourage a simple and basic approach to becoming physically fit and healthier by stressing the importance for the need to:
- Perform resistance training 2–3 times per week
- Include cardiovascular / conditioning work in or out of the gym 2-3 times per week
- Make healthy food choices by focusing on vegetables, fruits, lean sources of protein, complex carbohydrates and essential fats
- Practice flexibility training daily
- And make sure to give yourself enough time to rest and recover
It's a pretty simple concept that has worked for decades and we know it can work for you.
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